#92: Get Better Sleep Tonight

There was a time when I didn’t get sleep for several nights in a row, and it really messed me up.  We underestimate the power great sleep can have on our lives and today we are going to help get better sleep.  On this episode we discuss:What are the things that interrupt your sleep?Health impacts of not getting enough sleepGet curious about something stimulatingStick with a sleep schedule (even on the weekends)Get more Vitamin DDeal with the mindsets that you havePut the journal by your bedExercise each day in some wayFace something scary in your lifeTake a cold shower or an ice bathCreate anticipation for tomorrowWrite down your dreams (the actual dreams)Listen to musicDon’t hit the snooze buttonPlay a game before bedDeal with your traumaGet some medical help when neededResources:Favorite Short StoriesTales from the Klondike: A Treasury of Jack London’s Best Short StoriesThe Complete Short Stories of Earnest HemmingwayThe Complete Stories by Flannery O'ConnorSympathetic vs. ParasympatheticPolyvagal TheoryNeuroplasticity and Implications for Mental HealthEmotion Regulation SkillsIf you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.