#92. Go By Your Gut. The Hidden Connection Between Digestive Health and How You Feel After 45

Mike delves into the significance of gut health and its impact on overall well-being, particularly after the age of 45.Mike shares the changes in gut health with age, the gut-brain connection, hormonal regulation by the gut, and the link between gut health and immune response. Mike also discusses the challenges to gut health after 45 and provides actionable steps to improve gut health, concluding with a summary and a call to action for the audience.TakeawaysGut health impacts overall well-beingSteps to improve gut healthChapters00:00 Introduction to Gut Health06:53 Hormonal Regulation by the Gut14:39 Steps to Improve Gut Health23:07 Summary and Call to ActionEmail: [email protected]: @theholisticcoachmikeFacebook: Mike Bobby HendricksLinkedin: Mike Hendricks