#92: Health, Wellness And Happiness With Michelle Raines

Michelle Raines (@mykeylife) stops by to bring me Peanut Butter M&Ms and talk about how to create a life of Health, Wellness, and Happiness by changing the way you measure progress in your life. We talk about fitness, or what the world has come to know as fitness, marriage, and the pursuit of living a happy life. You may not have to change one thing in your life except the way you measure your success and progress. Having a clean house may be an indicator of progress for one person but a definite sign of relapse on drugs for another person. The same way that losing weight can be a sign of progress for someone struggling with obesity but a sign of relapse for a person working hard to fight an eating disorder and trying to gain weight. We go deeper into this topic and give productive ways for you to think differently about how you are measuring progress in your life. The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: [email protected] Website: http://greatestdaymindset.com/ FOCUS: A Guided Journal to Create Lasting Change in Your Life. https://www.greatestdaymindset.com/product-page/focus If you like the show please take a screen shot and share it with your friends and tag @greatestdaymindset. If you would like notifications of new episodes and stay up to date with the show SUBSCRIBE and provide a rating and some feedback, as it helps the show get more recognition and found more easily. Thanks for the ongoing support!