92 - How to build lean muscle and composition without tracking macros

from Crying Burns Calories · host Katy Saltsman

I know this title sounds like clickbait, but I promise you that its not! It is 100% possible to build lean muscle, maintain lean muscle and get the composition you are looking for, without tracking macros or being married to MyFitnessPal. In this episode I dive right into the real tactical and doable things you can be doing every day to make this possible. Loved recording this one and I cant wait for you to listen...Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

What this episode covers

I know this title sounds like clickbait, but I promise you that its not! It is 100% possible to build lean muscle, maintain lean muscle and get the composition you are looking for, without tracking macros or being married to MyFitnessPal. In this episode I dive right into the real tactical and doable things you can be doing every day to make this possible. Loved recording this one and I cant wait for you to listen... Do you feel like your metabolism has slowed down? Get my FREE course to tr...

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92 - How to build lean muscle and composition without tracking macros

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How long is this episode of Crying Burns Calories?

This episode is 21 minutes long.

When was this Crying Burns Calories episode published?

This episode was published on December 16, 2022.

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