92 How To Change A Pattern

The mind and the body are intimately and intricately connected, and you are able to train your brain to break old, unwanted patterns in your life and replace them with new patterns. . In todays episode I talk about how a change in physiology and a verbal response always results in an emotion that is full of life. It’s an emotion that sends dopamine to the brain that reinforces the pattern that creates a habit. Get the free, downloadable guide that complements this episode here: https://www.triciazody.com/guide Get your free, 30-min call here: https://calendly.com/triciazodylifecoach/30min