92. How to Prioritize Your Health and Nutrition as a Mompreneur with Esther Avant

Hey, Mama! In today's episode, I sit down to chat with personal trainer and wellness coach Esther Avant about how to prioritize your health and nutrition as a mompreneur. For many of us, with so much on our plate, our health and nutrition tend to be neglected. It can be overwhelming trying to figure out how and when to exercise and cook nutritious meals while still running a business and being a present mama and wife. Esther shares some practical tips that help remove the overwhelm so we can get started with prioritizing our health and nutrition as mompreneurs.In this episode, you will learn:The benefits of prioritizing health and nutrition as a mompreneurActionable tips for implementing an exercise routine and committing to cooking healthy mealsTips for cooking simple meals that the whole family will loveHow to overcome the mindset obstacles that occur when trying to prioritize your health and nutrition as a mompreneurConnect with Esther Avant:WebsiteFacebook GroupInstagramLinkedInFreebieFor show notes and resources mentioned in today's episode, head to www.mamaturnedmompreneur.com/episode92I want to hear from you! Have a question or an episode idea? Leave me a message and have your message played on the podcast! Leave a message here.Ready to launch your traditional or private podcast with strategy? Have a podcast but haven't monetized it? Or is your podcast growth stagnant?Let's Chat to see how I can best support you and to see if we're a good fit to work together:www.mamaturnedmompreneur.com/letschatLooking to connect with like-minded mamas running businesses and raising babies? Join me and other amazing Mamas each month as we talk motherhood and entrepreneurship. Build genuine relationships and find your village. Get on the list so you can be notified of the next Mama Turned Mompreneur Meetup!Connect with Andria:Instagram: @mamaturnedmompreneurEmail: [email protected]