92 // HOW TO STOP SELF-SOOTHING WITH FOOD

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares a snippet of a Nutrition Coaching with Nicole group coaching call where she and fellow Online Nutrition Coach, Kellie Largay discuss how to stop (ineffectively) soothing emotions with food and, instead of relying on the convenience of food, commit to soothing emotions with more effective coping strategies. In this episode, Nicole and Kellie talk about the difference between true, physiological hunger and mental/emotional hunger in addition to sharing strategies for how you can navigate both in your real life. If you struggle with eating emotionally and you’ve recognized that it’s hindering you from reaching your health, fitness, and body composition goals, this week’s Health, Wellth & Wisdom Podcast episode is for you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Kellie Largay IG Profile: https://www.instagram.com/kellielargay/