92: How to Turn Grief Into Growth, With Kirsten Frey

I continue to be enlightened and inspired by my good friend, Kirsten Frey.  She returns for a second time on this episode to share her expertise on recovering from grief and opens us up to the multitude of different kinds of loss. We tend to think of the acute sense of loss after a loved one has passed as the primary type of grief, but there are 40 other kinds of valid loss that may not have anything to do with physical death.  The realization that you're never going to be a mother is one of them. If you're a woman without kids, or even if you're a mother, this episode is going to blow your mind.  Kirsten and I discuss:what "completing" grief is and we answer the question as to whether grief can ever be fully processed and healedthe difference between tangible and intangible lossthe importance of acknowledging and feeling your emotionswhy taking action is imperative for moving through griefKirsten Frey is a Transitional Life Coach, Advanced Grief Recovery Specialist and Reiki Guide.  Where to find Kirsten and get her free e-book:Instagram: @tlclifecoachingWebsite: Transitions Life Coaching E-book: 61 Tips for Moving Through Grief Where to find Sheri:Instagram: @sherijohnsoncoachingWebsite: sherijohnson.caReferences from this episode: Awakening Worth Podcast Episode 16: 6 Myths that Prevent Healing from MiscarriageWhere to find Sheri:Instagram: @sherijohnsoncoachingWebsite: sherijohnson.ca