92. I am so glad I don't have to drink anymore with Leonie from Sydney

In this episode I chat with Leonie from Sydney who is 10 years sober at the time of recording.  We chat about how she quit, grieving your relationship with alcohol and how using the mantra "I am so glad I don't have to drink anymore" was a life saving technique. The documentary we mentioned, The Wisdom Of Trauma can be found outhttps://thewisdomoftrauma.comMusic for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidyfor more resources go or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.