92- Improving Memory Through Focus and Training With Rena Yudkowsky

Did you ever go to the fridge and open it and didn't know what you came for? You may not be alone. Rena Yudkowsky, CEO of Memory Matters and author discusses memory improvement techniques and the impact of focus on memory. She introduces the TEAS acronym (Task, Environment, Automatically, and Senses) as a way to potentially improve focus and memory. Rena emphasizes the importance of training the brain through a variety of exercises and challenges. She also addresses the role of genetics and lifestyle factors in memory health which may surprise you. Links from show notes: Website Facebook Facebook Group YouTube Instagram Linkedin TikTok