92: Intentional Sequencing for Vinyasa Yoga Mini-Series with Karen: Preparing & Unraveling the Body (Part. 1)

In this first episode of our mini-series on Intelligent Sequencing, Reika sits down with Karen to explore what it really means to design a thoughtful yoga class. They unpack the concept of sequencing as the “why” behind each pose, and how teachers can intentionally prepare and unravel the body throughout a practice. From the role of vinyasa krama in building toward peak poses to the importance of a complete cool down, this conversation highlights how sequencing can transform a student’s experience. Whether you’re a yoga teacher looking to refine your craft or a student curious about what goes into a well-designed class, this episode will give you insight into the art and purpose of intentional sequencing.Upcoming Workshop:Intelligent Sequencing for Yoga TeachersOctober 25th, Saturday 2-4 pm PSTIn-person @Long Beach & LivestreamedConnect with Karen:Instagram: ⁠⁠⁠@sodiumsoul⁠⁠Connect with Reika:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Reika's Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reika's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reikayoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reika's website: ⁠⁠⁠⁠⁠⁠www.reikayoga.com⁠