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92. Knowing Better vs. Doing Better

Episode 92 of the Climbing with Coach Kiah podcast, hosted by Kiah Twisselman Burchett, titled "92. Knowing Better vs. Doing Better" was published on April 19, 2023 and runs 14 minutes.

April 19, 2023 ·14m · Climbing with Coach Kiah

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Episode Description

Most of us know better. We know the HOW or WHAT to make us feel our best physically, mentally, emotionally, spiritually, and all the ways. Most of the time, the problem isn’t that we don’t KNOW, the problem is that we’re not DOING what we know to do. So on today’s episode, I dive into knowing better vs. doing better. 

In this episode, we’ll chat about:


  • A few things that get in the way of our DOING
  • The role that shame plays in our inaction 
  • The power of baby steps 
  • My challenge for you, and myself, this week


Resources & Links:




Connect with Kiah: 



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Find the complete show notes here: https://www.coachkiah.com/blog/knowing-better-vs-doing-better

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