92. Knowing Better vs. Doing Better

Most of us know better. We know the HOW or WHAT to make us feel our best physically, mentally, emotionally, spiritually, and all the ways. Most of the time, the problem isn’t that we don’t KNOW, the problem is that we’re not DOING what we know to do. So on today’s episode, I dive into knowing better vs. doing better. In this episode, we’ll chat about:A few things that get in the way of our DOINGThe role that shame plays in our inaction The power of baby steps My challenge for you, and myself, this weekResources & Links:Inquire about advertising on the Climbing with Coach Kiah podcastLearn more about partnering with me as a speakerShop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Check out the Backroad Cowgirls site!Download a FREE Habit TrackerConnect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my websiteMake sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!Find the complete show notes here: https://www.coachkiah.com/blog/knowing-better-vs-doing-better