92: Learning to Put Yourself First with Brenda

Welcome to an EOP guest episode! Today we have Brenda, active soldier in the Army, mom, cat mom, plus BBM (before it became Goddess Reclamation) graduate. In addition to being a soldier, paratropper, and parent, 52-year-old Brenda loves the outdoors, and connecting with others. For Brenda, finding Julianne's program was finding something she didn't even realize she needed to find, and it has changed her life. Before, she struggled with food, felt like doing all the "right" things wasn't working. Now has found herself again, and is no longer afraid of food. Has improved her outlook, her confidence, and her health. Went from hating herself in the mirror to loving herself for who she is. No longer feels guilty about taking care of herself/putting herself first. Back pain and need for medication reduced significantly. Has a new alignment/connection between her mind & body. Great moments: 12:00 - The fears and emotions that kept her from taking care of herself first 32:10 - How life is different now 35:50 - Brenda's advice to those considering taking the leap Quote from Brenda - "When you take care of yourself before you take care of others, you actually can take BETTER care of them…" ----------------------------------------- FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind' For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Excellence Over Perfection Podcast a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule! Learn how to reclaim your feminine power to live an empowered, turned on life w/ Julianne's proven 5 phase program Goddess Reclamation - 20 weeks to clear the noise, access your intuition, & live up to your absolute potential in a body you LOVE. Let's connect: IG: @juliannevaccaro EOP Podcast IG: @theeoppodcast Twitter www.juliannevaccaro.com [email protected]