92: Lionel Sanders- Professional Triathlete & 2017 ITU Long Course Triathlon Champion

In episode 92 of The Physical Performance Show Brad Beer has a chat with Lionel Sanders. Lionel is an incredible athlete with a mindset that sets him apart from his competitors. Lionel's breakthrough year occurred in 2017 where he won the ITU Long Course World Championships Triathlon and finished in 2nd place at the World Ironman Championships nearly breaking the course record. Tune in to hear all about Lionel's background in sport, what drove him to start Triathlon just 9 years ago and what has been the driving force to him becoming one of the fastest Triathletes in the world.  Listen in as we delve into the following: Lionel's favourite quote Lionel's mindset in racing and training Lionel's journey to Triathlon Lionel's first Ironman Lionel's 2017 Kona Race Mistakes in training you can learn from  Performance Round Lionel's Mantra Lionel's Best Advice Lionel's Physical Challenge If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia