92 - Mike Bennet : “Improve Longevity and Performance through breath with Airofit”

English interview with Mike Bennet, Scientific and Partnership Manager at Airofit, a breath training company based in Copenhagen. Based on studies, over 70% of the world population breath incorrectly. In this episode we will learn why breathing is so important for our health and longevity. For the listeners of my Podcast, Airofit is offering a discount code. Just head on this link https://www.airofit.com/Salute to get 15% off. Link to a scientific study on PubMed Central: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10013266/  -- Find out more about me and my Podcast on my website https://thehappyfew.com/en Instagram : https://www.instagram.com/vanessabertinotti/ https://linktr.ee/vanessa.bertinotti If you are a fan of this Podcast, your support is super important to help me continue to spread this information for free on major platforms such as Spotify, Apple Podcasts, Google Podcasts and many other smaller platforms. If you believe that this project of mine can do change people's mentality and the health system, become active and help me spread this Podcast to as many people as possible. I explain how to rate the Podcast, write a review or donate on my website: ⁠www.thehappyfew.com⁠ If you are a company and you are interested in becoming a sponsor of this Podcast, you can write an email to [email protected]