#92 Mind-Full vs. Mindful

  See the visual I used as the icon for this podcast episode? Take a look at it. You see a woman taking a walk with her animals. While they are all on the same path, seeing the same things, the woman is distracted by her thoughts instead of being in the moment, experiencing nature and the company of the animals. The woman is physically there but not present.  It is an excellent reminder that you might be standing, sitting, or walking next to your animal in physical proximity; a leash or lead rope might physically connect you, yet you might not be present and in the moment at all.   There is no question that it is hard for humans to stay present for long periods. That's just not how we are designed. Our mind takes up most of our time, but being present and tuned in to our senses and body makes life much richer. The cool part about animals is how often your animal helps you and invites you to be present. Tune in to explore how animals pull us into the now. Show notes available with all links mentioned here: https://www.mindful-connections.com/post/92-mind-full-vs-mindful