92. Numbing + Compulsive Behavior Vol. 2

I've got two tools that are seemingly straightforward in helping you break any of your ingrained numbing habits, but it's going to require lots of practice in order to use them to your advantage. Breaking habituated patterns takes effort because most of the time it's happening unconsciously, and it often makes us feel anxious when we act against our own will, which is why these tools are going to be challenging but life-changing.Get full show notes and more information here: https://unfuckyourbrain.com/92Mentioned in this episode:How to Ask for What You WantOver five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you. Live Challenge: September 21-25, 2026 · 12 p.m. ETSign up for the Ask For What You Want Challenge here