92: Postpartum Recovery & Fitness: Focusing on Function Over Aesthetics

Gina and Roxanne discuss Gina's postpartum healing and return to fitness journey so far. They emphasize the importance of prioritizing functional recovery over aesthetic goals, and Gina shares about focusing on training for longterm health while being able to comfortably meet the demands of motherhood along the way. Gina shares her accomplishments in her 12 weeks postpartum, as well as how she is structuring her training to support her goals.The episode highlights the need for gradual movement, core stabilization, and strength training, while also addressing the mental and emotional aspects of postpartum recovery. Listeners are encouraged to be patient with the process and appreciate the incredible things their bodies have done. Check out the Push Tricycle Gina is Loving!: https://amzn.to/4iuXEFY 00:00 Introduction to the MamasteFit Podcast 01:03 Gina's Postpartum Journey Begins 01:28 Training for Disney: Physical Accomplishments 02:55 The Importance of Rest and Gradual Recovery 07:32 Postpartum Fitness: Core Stabilization and Strength Training 32:18 The Role of Walking in Postpartum Recovery 41:20 Conclusion and Support Resources === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/