#92 - Q&A - National Silver Medalist Weightlifter Khrys Speed - Olympic Lifting for rugby, mobility, mindset and more

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Time for a fresh Quickfire Q&A, today's episode with Khrys Speed and features the following questions:How important are oly lifts for front rowers ?Will Khrys stop bullying me into a 120kg snatch?Tips on dropping quick enough on a squat snatch?How do I get shoulder mobility to snatch? How does competing in weightlifting differ from rugby?Follow Khrys and the showhttps://www.instagram.com/kdotspeed/https://www.instagram.com/rugbymuscle/https://www.instagram.com/tj.strength/Support the show

Episode metadata supplied by the publisher feed · Published Jan 24, 2019

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#92 - Q&A - National Silver Medalist Weightlifter Khrys Speed - Olympic Lifting for rugby, mobility, mindset and more

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