92. Robyn Harris on the WILD Framework For Psychological Safety

In this episode, Robyn Harris, well-being mentor and founder of WILD Wellbeing, joins us to talk about redefining safety, breaking free from burnout, and learning to listen to our bodies. Reflecting on her childhood in Belfast during the height of the Troubles and living with a volatile father, Robyn shares how she spent decades wearing a mask and trying to remain invisible—a pattern that eventually manifested physically, culminating in an ME diagnosis that left her temporarily in a wheelchair. She introduces her signature WILD acronym framework: Wonder, Intuition, Loving ourselves, and Dance. Robyn discusses the concept of being "response-able" to reclaim personal agency, digs into what psychological safety actually feels like in our everyday environments, and shares insights from her book, Take a Walk on the Wild Side, offering listeners a compassionate, step-by-step companion guide to shifting from a survival mindset to a life of fluid harmony. LEARN MORE AND CONNECT WITH ROBYN HARRIS Website: https://w-i-l-d.uk Email: [email protected] Substack: https://wildrobyn.substack.com/ LinkedIn: https://www.linkedin.com/in/robynharris-wildwellbeing Facebook: https://www.facebook.com/robyn.harris.wild.wellbeing/ YouTube (W-I-L-D-TV): https://www.youtube.com/@W-I-L-D-TV YouTube (VIG-Podcast): https://www.youtube.com/@VIG-Podcast