92. Running & MS w/ Duane Scotti, PT

Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founding owner of SPARK Physical Therapy. Dr. Duane has been a leader in the rehab and running community for over 18 years.  He is passionate about helping runners feel strong and confident so they can stay healthy and become a lifelong injury free runner!  With that said… we all know that MS symptoms can often prevent or reduce running (and exercise in general). On today’s episode, we talk about specific exercises runners should do, steps to improving your running distance, and what shoewear might be best for you! You’re going to learn a TON and there’s lots of resources in the show notes, too! How To Start Running: A Guide to Running for Beginners: https://sparkyourtraining.com/running-for-beginners/   SPARK Blueprint:  5 Tips To Run Stronger & Healthier https://learn.sparkhealthyrunner.com/blueprint  Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Healthy Runner Podcast Healthy Runner Facebook Community Spark Healthy Runner YouTube Channel [email protected] www.sparkhealthyrunner.com   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1   → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink