EPISODE · Feb 8, 2024 · 27 MIN
92 - Self Love: The Challenge of Taking Care of Ourselves
from Organizing with Ease: Organizing Your Home, Decluttering and Simplifying Life with Sustainable Systems · host Zeenat Siman & Diana Moll
February is American Heart Month, and we're challenging each other, and you, to practice some self-love. We know this is challenging for so many women. We put others first, but our guest today, Dr. Paola Ballesteros, has some wonderful ideas for how to make our health a priority. During our conversation, we talk about:Her easiest tip to making sure we get some physical movement every dayA surprising symptom that can signal heart disease in women, andFood for thought: women today may live with menopause for almost half our lives!Here's how you can connect with Paola:Paola’s Instagram: https://www.instagram.com/drapaolaballesterosPaola's website: https://www.drapaolaballesteros.com Palimer Femme website: https://palimarfemme.comPalimar Femme's Instagram: https://www.instagram.com/palimarfemmeSupport the showConnect with Diana:Business email: [email protected] Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com
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February is American Heart Month, and we're challenging each other, and you, to practice some self-love. We know this is challenging for so many women. We put others first, but our guest today, Dr. Paola Ballesteros, has some wonderful ideas for how to make our health a priority. During our conversation, we talk about: Her easiest tip to making sure we get some physical movement every dayA surprising symptom that can signal heart disease in women, andFood for thought: women today may live wit...
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92 - Self Love: The Challenge of Taking Care of Ourselves
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