EPISODE · Nov 13, 2025 · 11 MIN

92. Should You Eat Every 3 Hours to Stop Binge Eating?

from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach

You’ve been told to eat every 3 hours on the dot and never go hungry.To set timers and prepare mini meals.And still… You end the night staring into the pantry frustrated with “Why do I still want food?”In this episode, I cover:- Who specifically can benefit from eating every 3 hours- Why this food rule could be secretly making everything worse and causing you to fear hunger- How often you should be eating to stop binge eating🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠ ⁠HERE⁠!⁠For more tips to rewire your brain around food & stop binge eating for good:💚⁠Work with me in the Confident Eater Program⁠💚⁠Instagram ⁠💚⁠Youtube⁠💚⁠Facebook⁠💚⁠Free Support Group

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92. Should You Eat Every 3 Hours to Stop Binge Eating?

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How long is this episode of Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits?

This episode is 11 minutes long.

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This episode was published on November 13, 2025.

What is this episode about?

You’ve been told to eat every 3 hours on the dot and never go hungry.To set timers and prepare mini meals.And still… You end the night staring into the pantry frustrated with “Why do I still want food?”In this episode, I cover:- Who specifically can...

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