92 | Struggling to Lose Weight? The Truth About Metabolism After 40

Struggling to Lose Weight & Belly Fat? The Truth About Metabolism After 40 If you're a woman over 40 struggling to lose weight—especially stubborn belly fat—even though you’re eating well and exercising, you’re not alone. The truth is, your metabolism has changed, and hormones are driving weight gain more than calories. In this episode, I’m breaking down: ✅ Why your body is holding onto fat (it’s not just “aging” or eating too much!) ✅ The Midlife Stress-Fat Cycle—how cortisol, insulin, and metabolism are all connected ✅ Common mistakes that actually slow metabolism (like fasting, too much HIIT, and skipping breakfast) ✅ One simple change you can make today to start reversing the cycle If you’re feeling exhausted, frustrated, and stuck in a body that doesn’t feel like yours anymore, this episode is for you! 📩 Ready to finally see results? My Metabolic Mastery Program is designed to help women over 40 reset their metabolism, balance hormones, and lose weight—without dieting. Get the exact steps inside: nutritionherway.com/mm Want to take the next step? Here’s how: 👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm In health, Lara Frendjian, RHN