92. The 3 Levels of Regret - Momentum

What this episode covers

In today's episode, I share my views on the benefits and advantages of going into "Monk Mode", how you can use it to enhance your life and why. I dedicate the episode to speaking on a concept I call the 3 levels of regrets. I explain what those levels are and my thought-process at each level. Takeaways 00:00 Intro 01:27 My 75 hard challenge update 06:40 Monk mode 12:27 The 3 levels of regret 14:47 Level 1: No regrets 15:44 Level 2: The 2 types of regrets 16:34 Level 3: Regret is a choice If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

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Frequently Asked Questions

How long is this episode of Momentum?

This episode is 21 minutes long.

When was this Momentum episode published?

This episode was published on September 3, 2023.

What is this episode about?

In today's episode, I share my views on the benefits and advantages of going into "Monk Mode", how you can use it to enhance your life and why. I dedicate the episode to speaking on a concept I call the 3 levels of regrets. I explain what those...

Can I download this Momentum episode?

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