#92: The Fitness Industry Failed Women

In this episode of Elevate with Mets, Mets and Jazmin Leary tackle one of the most misunderstood topics in fitness: how women should actually train. Despite more information than ever, women are more confused and more frustrated than ever — fed generic plans, told to eat less, do endless cardio, and "shrink." Mets and Jazmin break down what the industry gets wrong and how to train with your body instead of against it.They dive into:- Why generic plans fail women (and why it's the plan, not you)- Training around your cycle — follicular vs. luteal phases- The weight-training myth: why you won't "get bulky"- Why muscle is your long-game investment: bone density, metabolism, independence- Under-eating and over-training — the pattern that keeps women stuck- Recovery, hormones and listening to your body- Mastering the basics of nutrition: protein, carbs and fats- The new Titan app + women's health seminarsThe fitness industry taught women how to shrink themselves. This episode is about learning to build yourself — stronger, healthier, and set up for life.🎙️ Available now on YouTube, Spotify & Apple Podcasts.📍 Coogee, Sydney 🌐 https://titanfitness.com.au#ElevateWithMets #Podcast #TitanFitness #CoogeeGym