92. The Mistake In "Doing It Scared".

You've probably heard the phrase "doing it scared" as the way to grow and evolve. The philosophy of moving into discomfort and the unknown to create new habits and patterns. Listen to this episode to find out why this is necessary and how to live it without causing your nervous system to go into the stress response. This process and perspective will help to prevent and heal from burnout. Burnout in how you care for your health and burnout in your business.  Get the New Yoga & Wellness Teacher Training Radiant Being at a Special Price here: https://igniteurwellness.com/yoga-teacher-training/ To get your free training on how to Organize Your Schedule to Make it Home for Dinner (and/or workout) Without the Exhaustion here: https://igniteurwellness.com/schedule-help/ Sign up for your free strategy call to audit your body, brain and bank account, and finally get to the root source of your problem here: https://igniteurwellness.com/stress-reduction-plan/