92. The Moment Everything Shifted

This episode is a part of a special series of sharing Substack letters. Subscribe to Ana's Breathe More Substack at https://breathemore.substack.com/ In this episode, Ana opens up about the moment that changed everything: when she discovered breathwork during one of the most anxious, over-functioning seasons of her life. She shares how that first session cracked something open and marked the beginning of her healing and a new relationship with success rooted in presence and nervous system regulation. In this episode, you'll learn: Why over-functioning can feel like control when it's actually fear How perfectionism and "good girl" conditioning disconnect us from ourselves What made Ana's first breathwork session so life-changing The difference between surviving success and feeling successful  Why regulating your nervous system is essential before sustainable change is even possible This episode is a love letter to the part of you that's tired of holding it all together.  It's not too late to come home to yourself. Your breath will show you how. WORK WITH ANA: Book a Private Session: https://www.analilia.net/book-online  Upcoming Events: https://www.analilia.net/special-events Work With Ana: https://www.analilia.net/programs CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Substack: https://breathemore.substack.com/  Website: https://analilia.net  Email: [email protected]  Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!