92. The New Food Pyramid: What They Got Right, What's Still Wrong, and What You Should Actually Be Eating

The USDA just updated the food pyramid — and the nutrition world has opinions.But before you celebrate or complain, Dr. Terri sits down with functional nutritionist Elizabeth DiMeo to actually break it down: what changed, why it changed, what they got right, and what's still missing from the conversation.Spoiler: the low-fat era did more damage than we realized. And most Americans are still paying for it. What you'll discover: Why the war on saturated fat led directly to the seed oil crisis — and why your LDL isn't the enemy you think it is What "Franken foods" are and why they're quietly fueling inflammation, obesity, and chronic disease The real reason the food pyramid matters: it drives what your kids eat at school Why the Mediterranean diet keeps winning — and how to actually apply it to your life How to train your kids' palates before Big Food does it for you Simple, practical strategies for eating whole foods without overhauling your entire life This isn't about being on a diet. It's about understanding what real food is — and why getting back to basics might be the most powerful health decision you make this year. --- The Dr. Terri Show is presented by EVEXIAS Health Solutions. For more, visit: ⁠https://www.evexias.com⁠ Connect with Dr. Terri: 📱 Instagram: ⁠https://www.instagram.com/drterrideneui/⁠ 📱 Facebook: ⁠https://www.facebook.com/DrTerriDeNeui⁠ 💻 Website: ⁠https://hormonehavoc.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices