92 - The Physics Of Wrecking Your Knees

Is it possible to accidentally add 400lbs to an exercise? Yes, people do it every day and they don't even know. How? Isn't that alot of weight?Tune into this quick but important treatise on the importance of math and physics in your programming considerations. Velocity - Acceleration - Power (Jerk Force) What are they? Why do they matter?10 lbs. is one thing, but 10x10lbs is quite another! Let's do this thing intelligently, progressively, and without injury!Join the inner circle (takes 2min)definingdadbod.com/innercircleGet more Defining Dad Bod definingdadbod.com/ddb1Try personalized virtual coaching FOR FREEdefiningdadbod.com/trialBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.