#92: The Roadmap to Lifting Heavy in Menopause

Heavy lifting with shorter sets is recommended for women in perimenopause and menopause, but jumping straight into that type of training can be risky. In this episode, I’m sharing the roadmap to safely build up to lifting heavy - so you can get stronger while avoiding injury.I’ll walk you through:How heavy lifting with shorter sets is recommended in midlifeThe importance of mastering technique before increasing weightThe role of intensity and “working to failure” in building musclePractical tips on adjusting your rep ranges and weights as your body adaptsIf you’re ready to start lifting heavier but want to do it safely and sustainably, this episode offers a step-by-step guide to help you progress with confidence. Tune in to learn how to set yourself up for strength, resilience, and long-term success!🎧 Listen now and begin your journey to lifting heavy the right way.Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >