#92 | The Silent Role of Inflammation in Fertility Struggles & How To Reduce Miscarriage Risk And Get Pregnant

In this episode , I chat with Dr. Trisha Zehrung, a doctorally prepared nurse practitioner and fertility consultant. We dive into the crucial role of inflammation and its immense impact on fertility. We discuss how chronic inflammation, often stemming from modern lifestyles, impacts gut health, stress levels, hormonal balance, and the quality of both eggs and sperm. The conversation emphasizes natural and holistic approaches, such as diet improvements, reducing toxins, and better sleep habits to enhance fertility. Key topics include the generational benefits of lifestyle changes, the effects of substances like cannabis and gluten, and personalized health strategies. DM “VIP” at⁠ ⁠@the_wellness_pharmacist⁠⁠ if interested in learning more and applying for 1:1 support✨✅Register for the⁠ ⁠Four Steps To FINALLY Get Pregnant Masterclass HERE!⁠⁠✨00:00 Welcome to Rising Into Mindful Motherhood00:55 Introduction to Dr. Trisha Zehrung02:41 Understanding Inflammation and Fertility04:47 Common Contributors to Inflammation08:03 Impact of Inflammation on Fertility11:41 Tips to Combat Inflammation15:57 The Importance of Sleep for Healing16:27 Inflammation Triggers You Might Not Know17:23 Restorative Fertility Framework18:27 The Impact of Gluten and Stress on Fertility20:28 Alcohol, Exercise, and Personalized Health26:31 Understanding Your Cycle for Better Fertility28:52 Connecting and Learning More29:42 Conclusion and Special OfferConnect with Dr. Trisha:Website: ⁠www.trishazehrung.com ⁠Instagram: ⁠@trishazehrung ⁠TikTok: ⁠trisha_zehrung⁠Freebie:Fertility Rhythms: Uncovering the Cycle's Hidden Clues Masterclass ⁠www.trishazehrung.com/webinar⁠Are you currently on your TTC or fertility journey? 👇🏽🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) ⁠REGISTER HERE!⁠✨Download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠✨Contact Katie: Email - ⁠[email protected]⁠Discover how to ⁠work with me here.⁠ (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)⁠⁠Happy Nourished Motherhood Website⁠⁠Connect on Social: ⁠⁠Fertility & Hormone Facebook Group⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠Feminine Formula Etsy Shop⁠⁠: use code MINDFULMOTHERHOOD10 for 10% offFinally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.