92. Thinking About Calories 24/7?! You NEED to Listen to This.

  If you’re constantly thinking about food, stressing over your calorie budget, losing control around food and restricting to make up for it this episode is for you…   “It’s September and you’re already talking about Christmas?!”   You bet I am! I’m absolutely OBSESSED with Christmas—everything from decorating the tree to, of course enjoying the food! 🎄✨ But it wasn’t always like that for me. Years ago, the holidays were a source of anxiety and stress for me when it came to food and calories.   That’s why in this episode, I share my story on how I let my fear of calories lead to binge-restrict cycles, and consume my holidays, causing me to miss out on memories with loved ones, as well as how I was able to completely turn that around, to the point where the holidays are now filled with excitement, connection, and the ability to enjoy food without guilt SO THAT YOU CAN DO IT TOO ❤️.   In this episode, you’ll learn:   - How to overcome your struggles with binge-restrict cycles during the holidays. - How to be present and enjoy food without anxiety. - Why improving your relationship with food makes achieving your body composition goals 10x easier. - How addressing both strategy and mindset is key to breaking free from calorie obsession.   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued