#92 We're Living Longer... But Worse. Here's how to change that with Craig Harriman

In this episode, I sit down with Craig Harriman to talk about a reality a lot of people are starting to feel…We’re living longer, but not necessarily better.Despite more access to gyms, information and “health” than ever, people are:more tiredless activestruggling with body compositionfeeling like they’ve lost it by their mid-30sWe dive into what’s actually gone wrong, from lack of movement and poor habits to stress and sleep and why it’s rarely just one thing.We also challenge some of the noise in the industry and bring it back to what really matters:👉 strength👉 consistency👉 simple habits that actually workA practical conversation for anyone who wants to feel strong, healthy and capable long-term, without overcomplicating it.If you’d like help getting back on track:🔗 Book your free No Sweat Intro: HERE☕ Coffee mention 👉 @falconroasters