#92 Why Meditation Alone is Not Enough to Change the Way Your Mind Works

I'm sure you've read or heard about all the benefits of meditation and maybe even tried it? However, did you find yourself sitting in silence thinking about everything you need to get done, all the things you worry about, or just replay negative thoughts? You are not alone. I've been there many times! Meditation does provide tremendous benefit; however mediation alone is not enough to start rewiring your brain and transform your mind. I dive in deeper in this episode. 01:04 Why meditation can be challenging for high achieving perfectionists 02:30 What is meditation? 04:54 Meditation and brain waves Countdown to 100 giveaway!!! Week 1 Complimentary Clarity Call with Dr, Rishma Walji, ND, PhD $200 value!! Host: XO Conversations Podcast TEDx speaker: The Art of Intentional Decision Making Enter to win here! https://drkellykessler.myflodesk.com/giveaway1