92. Yoga Nidra Meditation : A Journey Through the Koshas

This guided 21-minute Yoga Nidra meditation invites you into deep rest and effortless awareness as you journey through the five koshas, or layers of being. Designed for integration, healing, and embodied wisdom, this practice supports the nervous system and reconnects you to a sense of wholeness beneath thought and effort.You’ll be guided into a fully supported position, invited to set a heartfelt sankalpa (intention), and then gently led through each layer — the physical body, breath and energy, mind and emotions, inner wisdom, and the subtle layer of ease and contentment.The practice concludes by weaving all layers together, revisiting your intention, and returning with a grounded sense of clarity and presence.Perfect for rest, reflection, and reconnecting to yourself — on or off the mat.