EPISODE · Mar 8, 2023 · 50 MIN
#92 Your Body Is Incredible - Cervical Bliss & Fertility Awareness Method 💦
from The Vibrant Flow Podcast | Faith-Fueled Confidence, Creativity, Feminine Success, Beauty · host Johanna Mäkilä-Manninen, M.A. | Women's Coach, Speaker, Musician, Activator
Happy International Women's Day! In honor of this auspicious occasion, here's a juicy discussion with loads of informational gems about female body literacy! For those new to menstrual cycle tracking and the four phases of your cycle, episodes 16, 17, 33, 39, 40, 41, 52, 58, and 82 all deal with our cycle. In today's episode: - Fertility awareness method (FAM) - The basics - How to chart your temperature, mucus, and cervical position. - troubleshooting: pain during ovulation, tender breasts - cervical orgasms - does the cervix feel? - the vagus nerve and the cervix - the most incredible brain connection - how do we tend to our cervical health? Chloe Skerlak is a Justisse Holistic Reproductive Health Practitioner and Certified Full Spectrum Fertility Awareness Educator aka she's wildly passionate about the menstrual cycle! She's charted her own cycle for 12 years and has 6 years of experience teaching fertility awareness education to people who want to achieve or avoid pregnancy without medical intervention, understand themselves and their health better, and live life more cyclically. Infused with joy, laughter, and play, Chloe's classes help people regain their sexual and reproductive sovereignty, become advocates for their own health and live vibrant, healthy lives. She also loves full moon bathing, any kind of partner dancing, and taking photos of services! She’s launching a 6-week course this month called At Your Cervix: 6 weeks of cervical devotion, celebration, and wellness. Chloe's Instagram: https://www.instagram.com/chloeskerlak/ At Your Cervix program: https://theholisticvenus-academy.thinkific.com/courses/at-your-cervix
What this episode covers
Happy International Women's Day! In honor of this auspicious occasion, here's a juicy discussion with loads of informational gems about female body literacy! For those new to menstrual cycle tracking and the four phases of your cycle, episodes 16, 17, 33, 39, 40, 41, 52, 58, and 82 all deal with our cycle. In today's episode: - Fertility awareness method (FAM) - The basics - How to chart your temperature, mucus, and cervical position. - troubleshooting: pain during ovulation, tender breasts - cervical orgasms - does the cervix feel? - the vagus nerve and the cervix - the most incredible brain connection - how do we tend to our cervical health? Chloe Skerlak is a Justisse Holistic Reproductive Health Practitioner and Certified Full Spectrum Fertility Awareness Educator aka she's wildly passionate about the menstrual cycle! She's charted her own cycle for 12 years and has 6 years of experience teaching fertility awareness education to people who want to achieve or avoid pregnancy without medical intervention, understand themselves and their health better, and live life more cyclically. Infused with joy, laughter, and play, Chloe's classes help people regain their sexual and reproductive sovereignty, become advocates for their own health and live vibrant, healthy lives. She also loves full moon bathing, any kind of partner dancing, and taking photos of services! She’s launching a 6-week course this month called At Your Cervix: 6 weeks of cervical devotion, celebration, and wellness. Chloe's Instagram: https://www.instagram.com/chloeskerlak/ At Your Cervix program: https://theholisticvenus-academy.thinkific.com/courses/at-your-cervix
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#92 Your Body Is Incredible - Cervical Bliss & Fertility Awareness Method 💦
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