92. You're Exposed to More Toxins Than You Know With Jenna Hua From Million Marker

Do you think about phthalates and BPAs when you do grocery shopping? Maybe you should. Today, we talk about chemicals and toxin exposure through our choices every day with Jenna Hua, the founder of Million Marker. Jenna's extensive experience as an academic and health advocate led to her founding Million Marker in 2019, shortly after completing a Postdoctoral Fellowship with Stanford University's School of Medicine. Throughout her career in academia, Jenna has researched and published numerous studies that primarily focused on citizen science, general health, and the impact of food consumption on a person's well-being. We talk about:  00:30 - I am officially one week without caffeine 03:00 - The benefits of not drinking alcohol 06:00 - The healthy habits I need to have to achieve my goals 14:30 - Jenna's journey as an entrepreneur 16:20 - You can't change your genes, but you can change your environment 17:30 - Chemicals that Jenna tested high in and how you can lower exposure 20:30 - Why you should look for a vegetarian-based capsule for supplements 22:50 - BPA exposures 26:00 - Buying products in glass or aluminum bottles 31:00 - Clear glass vs. ceramics 33:00 - Overtoxicity symptoms 35:30 - How to limit your exposure to toxic substances 38:30 - Getting a reverse osmosis water filter 43:30 - The best time to get a Million Marker test Resources: Learn about Million Marker Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY. Shop beautiful pieces of Shungite at https://www.theshungiteshop.com