#922 The Health Habit with Dr Amantha Imber

from Dr Justin Coulson's Happy Families · host Dr Justin Coulson

Struggling to find the time or the motivation to build good health habits? Dr Amanda Imber shares science-backed guidance and inspiration to help get your health back on track. In this episode: The Health Habit by Dr Amantha Imber Changing the conversation on health Sleep and Monday morning jetlag Achievable nutrition habits The 4 main barriers standing in the way of change Science-backed plan to change your health. Find us on Facebook or TikTok Email your questions and comments to [email protected] Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

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This episode was published on February 6, 2024.

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