#93 - 10 Strange Insomnia Treatments: Rock Yourself to Sleep

There are no shortage of insomnia treatments and we have covered many on this podcast. In honor of April Fool's Day, we spotlight 10 unusual treatments and continue our yearly tradition of sharing the funniest listener comments about the show. In this episode we will:Discuss biofeedback as a potential insomnia therapyEvaluate the act of rocking or vibration as a sleep-inducing actionLook at various mental tricks like pretending your alarm has just gone offTouch upon visualization techniques involving rising warmth or light passing through the bodyReview acupuncture as an insomnia therapyList the benefits of a clean roomFind ways the direction of your bed might be influencing your sleepProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!