93. A Female Biohackers Guide To Sleep, Tricks You Never Knew & Secret Sleep Agents (NOT Melatonin) - Biohackers Leslie Kenny and Amy Lamotte

Biohacking besties Leslie Kenny and Amy Lamotte, give us the most efficient and cost effective (i.e. FREE) tips on how to hack our sleep, fix our circadian rhythm and reduce our chances of Alzheimer's, heart disease and all cause mortality.  Leslie Kenny is a biohacker, certified health coach, patient advocate, Harvard & Berkley graduate, sexologist and founder of Oxford Healthspan, a nutraceutical company promoting a healthier, longer life for everyone. Leslie is paving the way in the biohacking space with her knowledge, experience and love of science. I am so fortunate to have her in my life and very grateful she have taken the time to share her knowledge with us today. Amy Lamotte is the Managing Director of Vallotte Nutrigenomics Limited in Hong Kong. She is a clinical nutritionist and researcher specializing in personalized nutrition, nutritional genomics, nutrition for anti-aging, circadian biology, and the microbiome. She has a Master's of Science in Human Nutrition (summa cum laude) from the University of Bridgeport and a J.D. from Yale Law School. Amy is paving the way in the biohacking space with her knowledge, experience and love of science. DISCLAIMER: Amy Lamotte has a masters of science in nutrition and is not a medical doctor. This discussion and presentation provides scientific education and nothing on it is to be construed as medical advice or as a substitute to medical advice. Contact Amy Lamotte Instagram: http://instagram.com/amylamotte LinkedIn: https://www.linkedin.com/in/amy-valley-lamotte-501676111/ Website: http://amylamotte.com Clubhouse: @amylamotte Contact Leslie Kenny Instagram: https://instagram.com/lesliesnewprime/ Twitter: https://twitter.com/ridgepath YouTube: Leslie's New Prime Clubhouse: @lesliekenny Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support