#93 | Are You Angry? Make It Work for You | Bronwyn Schweigerdt

💥 Angry but unsure what to do with it? This week, we dive deep with psychotherapist and podcasthost Bronwyn Schweigerdt to flip the script on one of the mostmisunderstood emotions – anger. You’ll learn: Why ignoring anger keeps you stuck How to validate (not suppress) your emotions The link between burnout, boundaries, and buried rage What “radical emotional validation” really means – and how to start Whether you’re a high-functioning professional, a parent, orjust tired of feeling disconnected, this episode could shift your entire emotional landscape. ⏱️ HIGHLIGHTS (TIMESTAMPS) 00:00 – Why anger isn’t the problem 02:01 – Bronwyn’s personal crash and emotional awakening 05:15 – The hidden link between anger and depression 08:51 – How suppressing rage makes us sick 11:20 – Inner child wounds and the fear of being “too much” 13:35 – “That argument with my daughter cracked it open” 16:45 – From reactivity to clarity: how anger gives us truth 19:10 – The Integration Exercise: talking to your inner child 24:00 – Healing starts with honouring your feelings 🔗 NEXT STEPS A) Make It Personal – Connect with Bronwyn – Podcast: https://angryattherightthings.podbean.com/ – YouTube: https://www.youtube.com/@bronwynschweigerdt1382 – LinkedIn:https://www.linkedin.com/in/bronwyn-schweigerdt-3124857/ B) Stay Plugged In – YouTube: https://www.youtube.com/@The4Habits – Spotify:https://open.spotify.com/show/0fWvVbnNNhh9jodRYGG1O1 C) Continue Your Journey – FREE Quiz: http://the4habitsquiz.scoreapp.com – Self-Paced Course:https://learn.the4habits.com/courses/rq-blueprint-for-healthy-relationships – Get the Book: https://the4habits.com/book/ 💬 Like, comment, and share – relationships are built on purpose, not by accident. #EmotionalHealing #RadicalValidation #SuppressedAnger#InnerChildWork #TherapyTools #HealthyRelationships #WorkLifeBalance #RelationshipAdvice #PersonalGrowth #The4HabitsPod