#93. Breaking Bad or Building Better? Your First 90 mins Are Either Building or Breaking You

How do you start your day? The first 90 minutes of the day set the trajectory for everything else, impacting mood, energy, willpower, and stress levels. The cortisol awakening response and intentional morning rituals play a crucial role in shaping the day. Mike shares four key steps to improve the first 90 minutes: phone-free, hydrate, move, and set intention.TakeawaysFirst 90 minutes set the toneIntentional morning rituals are crucialChapters00:00 The Impact of the First 90 Minutes07:45 Intentional Morning Rituals13:13 Four Steps to Improve the First 90 MinutesYour Free 7 Real Roadmap:  https://theholisticcoachmike.com/contact-page-3732Work with Me: https://bebuiltfit.com/applicationformInstagram: https://www.instagram.com/theholisticcoachmike/Facebook: https://www.facebook.com/mikebobby.hendricksLinkedIn: https://www.linkedin.com/in/holisticcoachmike/