93: Common Trauma Responses

from A Life, Folded Hosted by Lainey Cathan

Fight. Flight. Freeze. Fawn. Flop. These are all highly common trauma responses. Experiencing these responses is normal. It's your brain's way of dealing with a traumatic even that it perceives as a threat. Understanding and gentle self-love, compassion, and grace go a long way to recovering your nervous system health. A Life, Folded is now available in paperback, ebook, and audiobook. https://www.amazon.com/dp/B0H668HWB4 Audible: https://bit.ly/4bFAtXM #alifefolded #yourlifematters #youarenotalone #hope #betrayaltrauma #betrayaltraumarecovery #betrayaltraumahealing #selflove #symptomsmatter #nervoussystemhealing #traumainformed #healingjourney #fightflightfreeze #traumaresponses #traumahealing

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93: Common Trauma Responses

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This episode was published on October 13, 2026.

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