93: Creating Intention Around the Food We Eat with Dr. Stephanie Snyder

Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join me as I talk with Dr. Stephanie Snyder. Dr. Stephanie Snyder is a Navy wife and mother to 4 beautiful children. She is a mentor, speaker, and joy seeker. Through her simplified methods, she teaches women how to make the most of their time and resources while still being present with their families and easily creating the life they desire. We chat about creating intention around the foods we eat and how this can help with overeating, emotional eating, and cravings. To find out more about Dr. Stephanie Snyder, follow her here!Want to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! Get my FREE Masterclass: How to Stop Obsessing About Your Weight here → keysaamaro.com