93. Everything You Need to Know About Recovery From Your Workouts, Part 1

On this week's episode of the pod, we're diving into Part 1 of everything you need to know about recovery from your workouts. First, I'll outline exactly what recovery is and how your body adapts to training. We'll focus on the two main forms of exercise when it comes to recovery: strength training and cardio. And then we'll dive into the two most important factors for proper recovery: sleep, and your diet. Be sure to subscribe so you can catch Part 2 next week! ----- Learn about 1-on-1 online fitness coaching: https://chrisgatesfitness.com/coaching/