93. Food, Beverage + Sleep Tips While Traveling and How I Did on My Challenge!

Fresh from my first big trip in years, I go through some of my best strategies for staying healthy while traveling, even in the current environment. Also, a big goal for this trip was to meet fellow podcasters, despite my being quiet at first. I'll let you know how that went with an eye to conveying a habit change approach that might serve you well for setting your own goals and routines.   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness [email protected]   RESOURCES AND SOURCES (some links may be affiliate links)   STAYING HEALTHY WHILE TRAVELING FOOD AND BEVERAGES Here's Why You Should Never Drink Alcohol While on a Flight, food.ndtv.com Dehydration, Exhaustion and Gas: What Flying on an Airplane Does To Your Body, health.clevelandclinic.org How to Avoid Blood Clots When Flying: Advice from a Vascular Surgeon, columbiasurgery.org How to Stay Healthy While Traveling, healthmatters.nyp.org The Guide to Traveling Gluten Free, Elikqitie Ep 40, Wellness While Walking -- Coffee 9 Different Types of Magnesium, Plus What They're Used For, mindbodygreen.com Food Ideas Purely Elizabeth Grain-Free Cauli Hot Cereal – Strawberry Hazelnut Rhythm Organic Cauliflower Bites – Sea Salt Green Bean Crisps EPIC Bars, Variety Pack SLEEP Skynew Sleep Mask CACTI and PODCAST "ROYALTY" Satellite Sisters By the Book Podcast So You Want to Start a Podcast, Kristen Meinzer Desert Botanical Gardens   MEETING NEW PEOPLE, FOR INTROVERTS AND EXTROVERTS Personality Hacker, Joel Mark Witt Quiet: The Power of Introverts in a World That Can't Stop Talking, Susan Cain Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism, Olivia Fox Cabane Myers-Briggs Test Ted Lasso, wikipedia.com Lessons From Ted Lasso on Leadership, entrepreneur.com SMART Criteria, wikipedia.org   HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media! Thanks for sharing! : )           DISCLAIMER   Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.