93| From Cycle Of Defeat To Consistent Progress: How Elisa Lost 14 Pounds and 4 inches Off Her Waist...And Counting!

You're going to love today's podcast episode-an interview with one of my lovely clients. She shares in depth about how she managed to break the cycle of dieting/exercising and then giving up, and how she's been able to create consistent habits that have helped her move towards her goals. You're going to love this one, so listen now! -Rachel Want results like Elisa's? Here's some next steps:  Next Steps: Join the FREE community of moms who strength train to lose weight HERE.   Want to lose weight with strength training? Get started HERE.   No-Fear Weight Room Tour