#93: From The Vault - Debating the perfect training volume

from Freestyle Media · host Joe Malone

This week on Freestyle Media, swimmers Helen Gorman, Dan Mills and Katie Moore, along with Trafford Metro coach Bob Bolton, take part in a discussion on training volume. Is there a perfect amount and, if so, what is it? Get 15% off a pair of custom-fit goggles from TheMagic5 by using the affiliate link www.themagic5.com/freestylemedialimited Get a personalised strength and mobility programme at www.oxolt.com

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This episode is 1 hour and 10 minutes long.

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This episode was published on April 29, 2024.

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