#93: From The Vault - Debating the perfect training volume

from Freestyle Media Hosted by Joe Malone

This week on Freestyle Media, swimmers Helen Gorman, Dan Mills and Katie Moore, along with Trafford Metro coach Bob Bolton, take part in a discussion on training volume. Is there a perfect amount and, if so, what is it? Get 15% off a pair of custom-fit goggles from TheMagic5 by using the affiliate link www.themagic5.com/freestylemedialimited Get a personalised strength and mobility programme at www.oxolt.com

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#93: From The Vault - Debating the perfect training volume

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This episode is 1 hour and 10 minutes long.

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This episode was published on April 29, 2024.

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