#93 Gentle Core Yoga - a Jivamukti Yoga Class (60min)

A Jivamukti Yoga class with emphasis on working your core gently. Once a stable core is "programmed into mind-body" system", the yogi will experience a profound steadiness in their lives - physical steadiness, as well as energetic and mental steadiness, i.e. balance and clarity. The core can mean many things to different people. Some believe a "6-pack" is equivalent to a strong core, but this is simply not true, as a 6 -pack alone will not stabilise the lumbar/abdominal region of your physical body (strong belly muscles alone will do the opposite). A strong and stable core consists of all those muscles that support and stabilise the abdominal region of your body, i.e. front, back and sides need to be worked in a conscious way to activate and create that stability. Further to physical stability, yogis work on creating openness, and energetic and mental stability, through Bandha (locks) and an expanded awareness to these. From my own experience, this steadiness is profound, and hence this class was created to help others find steadiness in their lives. (this is a class open to all yogis, of all levels) Namaste.